The postpartum season — often called the “fourth trimester” — is one of the most transformative times in a mother’s life. Your body has just done something miraculous, and now it’s time to slow down, nourish deeply, and allow yourself to heal. As a birth doula and integrative health practitioner, I often remind my clients that postpartum isn’t just about recovery — it’s about reconnection . With your body, your baby, and your new rhythm. Here are my top tips for creating a c

Pregnancy is such a unique and transformative season of life, and your prenatal visits are a special time to check in not only on your...

As families prepare for their new arrivals, I'm excited to share that my August birth doula slots are now fully booked! The overwhelming...

As part of my doula class, we were assigned to write about the most challenging period in our lives, how we overcame it, and how we...

Bringing a new life into the world is an incredible journey filled with excitement and uncertainty. As you prepare to welcome your little...

As winter’s chill fades and vibrant blooms take center stage, spring brings a refreshing promise of renewal and growth. This season is an...

Transitioning from breastfeeding or pumping can be quite the emotional adventure filled with joy, relief, and sometimes a touch of guilt....

Menstruation can be a challenging time for many women, bringing a mix of physical and emotional symptoms. While there are various ways to...

As the leaves change and the air turns crisp, fall brings a bounty of seasonal produce that not only warms our hearts but also supports...

Education on ICP ( Cholestasis of pregnancy)

Let's talk how weight can affect your fertility!

Why postpartum support is important!

Learning about Macronutrients and the role they play in your nutrition!

Welcome to Corrigan's Integrative Health! Meet Destiny: Hello my name is Destiny Corrigan, wife and soon to be mom of two! I had a little...