Services
My services are specialized strictly for you and your needs! I offer all virtual meetings and in - person meetings for anyone in the Orlando area. We can meet as many times as you feel necessary, or as little as 1-2x, I am here to help better your health and wellness!
See below the specifics of what I have to offer.
Pregnancy package
This package includes support in all stages of conception, pregnancy, and postpartum. Keep your body healthy with the proper nutrition, exercise, supplements, and mindfulness. During each stage, we will create personalized nutrition and exercise plans that benefit your body (and baby) along with help in mental health, sleep, and more!
Exercise Plans
If you are looking to lose weight, gain weight, or maintain your healthy weight through exercise, we will work together to create a plan that helps you reach your fitness and weight goals!
