This is a 48 page Overall Nutrition, Wellness, and Fitness Guide EBOOK. 
This Ebook includes:
- Basic Education
- 10 Recepies 
- Daily Personal Planner
- Grattituide Journal 
- Daily Self Care Practices 
-Hbait Tracker
-Sleep Tracker 
- Daily food journal 
-Vitamin & Supplement Chart 
-Water tracker
-Weekly meal planner
-Grocery List template
-Snack Idea template
-Recepie Cart template
-Daily fitness planner template 
-Weekly workout schedule template 
-Weightloss tracker
-Daily Macronutrient tracker
-Diet monthly tracker
-30 day workout chart
-30 day wellness challenge